Increase Your Cardio Strength with a Rowing Machine!

  If you are looking for a machine that can take your cardio workout to the next level, look no further than a rowing machine. Rowing machines are some of the most effective and efficient pieces of gym equipment available, providing an intense full-body workout while also helping you build your cardiovascular strength. With their low-impact design, you can get the benefits of high-intensity cardio exercise without putting undue stress on your joints. In this article, we will explore the benefits of using a rowing machine and why it should be an essential part of your fitness routine.   Full body workout for maximum muscle engagement   The primary benefit of using a rowing machine is that it provides a full-body workout, allowing you to engage multiple muscle groups simultaneously. The American Fitness Professionals Association says that the rowing stroke is composed of approximately 65-75% leg exertion and 25-35% upper body exertion. This makes rowing an extremely efficient an